Weigh In record (no journal entry) for 02 December 2021
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81.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1606 kcal
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Fat: 55.42g | Prot: 70.79g | Carbs: 175.89g.
Breakfast: Lider Berlin Pastelera, Lider Palta Hass, Sopraval Pechuga de Pavo Asada, Colun Queso Fresco, Pan Masa Madre, Café. Lunch: La Crianza Choclos Tiernos, Minuto Verde Arvejas, Zapallo Hervido, Arroz Blanco (Grano Largo), Garbanzos Cocidos, Dole Brócoli, Lider Tomate. Dinner: Vino Espumoso, Huevo Duro, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lider Tomate, Dole Lechuga Costina, Esmeralda Espárragos Verdes Enteros. Snacks/Other: Ecovida Biscuit Chips de Chocolate , Café, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Aquasolar Cacao Nibs, Lider Plátano , Cerezas, Cachantun Más Granada. more...
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Losing 2.1 kg a Week
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