Weigh In record (no journal entry) for 02 December 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1595 kcal
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Fat: 59.68g | Prot: 140.78g | Carbs: 143.49g.
Breakfast: Tropicana Slim Sunflower Oil, Apel, Ayam, Kuning Telur Matang, Putih Telur, Kopi (Diseduh dari Bubuk), Pisang Apel. Lunch: Tropicana Slim Stevia Sweetener, Evolene Evowhey (Coklat Moka), Apel. Dinner: Indofood Bumbu Racik Ayam Goreng, Tumis Kangkung, Mentimun (dengan Kulit), Saori Saus Teriyaki, BonCabe Boncabe, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Snacks/Other: Rebo Kuaci Green Tea, Roma Biskuit Sari Gandum, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum. more...
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Losing 0.6 kg a Week
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Aswannisal2's Weight History
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