Weigh In record (no journal entry) for 02 December 2021
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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537 kcal
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Fat: 14.73g | Prot: 33.19g | Carbs: 68.42g.
Breakfast: Ikan Tongkol, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Uleg Sambal Pedas, Nasi Putih. Lunch: Nasi Putih, Pakcoy, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sayap Ayam (Kulit tidak Dimakan). Dinner: Kubis, Tahu Kukus, Nasi Putih. Snacks/Other: Durian, Telur Rebus Lunak, Paha Ayam (Kulit tidak Dimakan). more...
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255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Khusnul1905's Weight History
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