Weigh In record (no journal entry) for 02 December 2021
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1351 kcal
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Fat: 80.71g | Prot: 83.52g | Carbs: 69.08g.
Lunch: Delhaize Kerstomaat, Zwarte Olijven, Boni Princessenbonen, Tonijn in Water (uit Blik). Dinner: Boni Princessenbonen, Delhaize Kerstomaat, Pangasiusfilet. Snacks/Other: Sondey Harlekin Pocket Puur, Côte d'Or Pure Chocolade, Lay's Chips Paprika, Macadamia Noten, AH Hamblokjes Gekookt, Gebakken Ei. more...
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Losing 4.9 kg a Week
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Marnik71's Weight History
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