Weigh In record (no journal entry) for 02 December 2021
|
63 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
791 kcal
|
Fat: 29.27g | Prot: 30.84g | Carbs: 104.82g.
Breakfast: Good Day Carrebian Nut, Pepaya, Mangga, Nasi Putih, Bayam Dimasak (dari Segar), Maya Ikan Tuna Bumbu Pepes, Quaker Instant Oatmeal. Dinner: Mangga, ABC Saus Sambal , Maestro Light Mayonnaise, Tahu Goreng, Kecambah, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadirarizkyta's Weight History
|