Weigh In record (no journal entry) for 02 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2470 kcal
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Fat: 61.14g | Prot: 137.56g | Carbs: 339.67g.
Breakfast: Leite de Amêndoas, Jacob's Oatmeal, Ehrmann Vanilla Pudding. Lunch: Ovo Frito sem Gordura, Rolo de Carne, Arroz Branco. Dinner: Peixe-Espada, Alface, Ehrmann Vanilla Pudding, Arroz Branco. Snacks/Other: Leite de Amêndoas, Cereais de Aveia (Instantâneo, Seco e Enriquecido). more...
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Gaining 1.4 kg a Week
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antnykvyo's Weight History
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