Weigh In record (no journal entry) for 02 December 2021
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54 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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437 kcal
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Fat: 13.45g | Prot: 43.12g | Carbs: 36.87g.
Breakfast: Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Soto Daging, Nasi Merah, Tempe, Sawi Hijau, Kerupuk Beras. Snacks/Other: Rengginang. more...
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1377 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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