Weigh In record (no journal entry) for 06 September 2014
|
99.3 kg
Lost so far: 35.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
556 kcal
|
Fat: 26.31g | Prot: 61.27g | Carbs: 23.50g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Prairie Farms Dairy Low Fat Cottage Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Muscle Milk Pro Series 40 Mint Chocolate Overload. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Lutzke's Weight History
|