Weigh In record (no journal entry) for 02 December 2021
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81.9 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1490 kcal
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Fat: 30.80g | Prot: 153.52g | Carbs: 144.56g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Saus Teriyaki, Saori Saos Tiram, Kecambah, Bamboe Bumbu Bali, Ikan Tongkol, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Ikan Tongkol, Muscle First Pro Whey 100 Coklat. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Cem-Cem Makaroni Balado. more...
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2246 kcal
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Exercise:
Home workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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