|
bismillah, semoga istiqamah terus 🤲🏻
|
64.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1984 kcal
|
Fat: 80.02g | Prot: 115.39g | Carbs: 166.00g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Nasi Putih, Opor Ayam. Snacks/Other: Tahu Isi, Cireng, East Bali Cashews Granola Bites Coconut Banana, Chatime Honey Lemon Juice , Telur Rebus. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlinnf's Weight History
|