Weigh In record (no journal entry) for 01 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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932 kcal
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Fat: 23.41g | Prot: 75.55g | Carbs: 102.58g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Melão Amarelo, Café com Leite Integral. Lunch: Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Arroz de Couve Flor, Alface. Dinner: McCain Batata Tradicional, Alface, Carioca Feijão Cozido, Sadia Filé de Frango Orgânico, Arroz de Couve Flor. Snacks/Other: Nestlé Nutren Beauty, Linea Geleia de Morango Zero Açúcar, Rice Fit Mini Biscoito de Arroz. more...
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2232 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 20 minutes, Dance (square dancing) - 20 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Jheniferbritos's Weight History
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