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silinda1964
Journal
01 Dec 21
silinda1964's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
64.8 kg
Lost so far:
3.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1457 kcal
Fat: 64.10g | Prot: 33.60g | Carbs: 180.10g.
Lunch:
DeBeukelaer Prinzen Rolle .
Dinner:
Wagner Rustipani Salami.
Snacks/Other:
Romanza Schoko Eiscreme.
more...
1761 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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silinda1964's Weight History
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