barbaramb's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

85.3 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1117 kcal

Fat: 50.62g | Prot: 32.78g | Carbs: 124.54g. Breakfast: White Bread (Home Recipe or Bakery), Clover Lighter Spread. Lunch: Jacob's Mini Cheddars Original, Costa Coffee Tuna & Sweetcorn Sandwich. Dinner: Morrisons Jam Doughnut. Snacks/Other: Baileys Irish Cream, Baileys Irish Cream, Sainsbury's Low Calorie Hot Chocolate. more...

179 kcal

Exercise: Treadmill - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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barbaramb's Journal, 01 Dec 21

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barbaramb's Weight History