Weigh In record (no journal entry) for 01 December 2021
|
63.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1521 kcal
|
Fat: 52.59g | Prot: 44.63g | Carbs: 210.11g.
Breakfast: Sweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Sainsbury's Chocolate Cake Slices, Morrisons Sweet Potato Fries Seasoned, Meatless Pasta with Tomato Sauce. Dinner: Vegan Chicken Free Slices, V Taste Coconut Oil Alternative to Cheddar Slices, Sliced Wholemeal Bread, Clipper Green Tea with Strawberry, Flora Light, Butterkist Sweet Microwave Popcorn. Snacks/Other: Sweetened Soya Milk, Clipper Green Tea with Strawberry. more...
|
|
1619 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|