Weigh In record (no journal entry) for 06 September 2014
|
69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
2694 kcal
|
Fat: 105.83g | Prot: 83.65g | Carbs: 280.79g.
Breakfast: Wasa Léger, Confitures et Conserves, Sojasun Lait de Soja, Grillon d'or Muesli aux Fruits. Lunch: Terres et Céréales Bio Protéines de Soja, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). Dinner: Fin Carré Chocolat Blanc, Picard Pizza 3 Fromages Bio. Snacks/Other: Kronenbourg Bière, Vin Cabernet Sauvignon, Vin Sauvignon Blanc. more...
|
|
2110 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|