Weigh In record (no journal entry) for 01 December 2021
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2244 kcal
|
Fat: 27.39g | Prot: 168.30g | Carbs: 304.08g.
Breakfast: Guindas Rojas Ácidas, Cerealitas Galletas de Arroz, Té Verde, Cerealitas Galletas de Arroz, Té Verde, Sopraval Pechuga de Pavo Asada, Sopraval Pechuga de Pavo Asada. Lunch: Livean Jugo en Polvo, Livean Jugo en Polvo, Ajo, Ajo, Repollo, Repollo, Aruna Porotos Blancos Cocidos, Aruna Porotos Blancos Cocidos. Dinner: Mostaza, Frutillas, Tomates Rojos, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo sin Piel. Snacks/Other: Frutillas, Nueces, Colun Yoghurt Light. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcoscepeda's Weight History
|