Weigh In record (no journal entry) for 06 September 2014
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83.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1536 kcal
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Fat: 39.25g | Prot: 120.89g | Carbs: 189.77g.
Breakfast: Newtella (1), Sarelle Bitter Fındık Ezmesi (1), Frigo Filling (1), Uno Uno Anadolu Light Kepekli Ekmek, Mis Light Kaşar, Migros Hindi Füme Eti, Pınar Extra Light Süt, Bananas. Lunch: Keskinoğlu Pilic Yaprak Döner. Dinner: Ev Mercimek Çorbası (Unsuz/Yağsız). Snacks/Other: Sugar, Sek Sek Light Süt. more...
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Losing 6.3 kg a Week
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