Weigh In record (no journal entry) for 01 December 2021
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73.1 kg
Lost so far: 4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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947 kcal
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Fat: 15.35g | Prot: 86.99g | Carbs: 109.16g.
Breakfast: Tropicana Slim Strawberry Jam, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Apel Fuji. Lunch: Ikan Panggang, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 0.4 kg a Week
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harrput21's Weight History
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