Weigh In record (no journal entry) for 01 December 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1138 kcal
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Fat: 46.56g | Prot: 42.77g | Carbs: 135.03g.
Breakfast: Alpino Alpino, Requeijão, Wickbold Pão Integral Girassol e Castanha, Yakult Yakult, Melitta Café sem Açúcar . Lunch: Alpino Chocolate, Sadia Nuggets Crocante 100% Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Da Colônia Pasta de Amendoim com Chocolate Branco Ao Leite de Coco, Mrs Taste Mel, Banana Brasil Banana da Prata. more...
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Losing 0.3 kg a Week
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Janamaia10's Weight History
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