nopierdesloquedas's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021

56.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

146 kcal

Fat: 3.09g | Prot: 4.74g | Carbs: 26.65g. Breakfast: Quaker Avena Multisemillas, Nestlé Chocolate en Polvo. more...

115 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Elongación - 10 minutes, Apple Health - 23 hours and 38 minutes. more...

Gaining 3.2 kg a Week


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nopierdesloquedas's Weight History