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mikael.lby
Journal
06 Sep 14
mikael.lby's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
84 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
636 kcal
Fat: 14.70g | Prot: 47.20g | Carbs: 73.85g.
Breakfast:
Pauluns Supergröt Tranbär, Hasselnöt och Mandel, Arla Minimjölk, Star Nutrition Omega-3.
Lunch:
Nutrilett Vanilla Shake.
more...
2627 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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mikael.lby's Weight History
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