Weigh In record (no journal entry) for 30 March 2011
|
116.6 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 18.74g | Prot: 49.06g | Carbs: 52.40g.
Lunch: apple, tomato paste, tomato, chicken. Dinner: asparagus, ground chicken. Snacks/Other: melba toast, grapefruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|