Weigh In record (no journal entry) for 01 December 2021
|
82.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
462 kcal
|
Fat: 27.92g | Prot: 22.32g | Carbs: 29.63g.
Breakfast: Ovo Mexido, Abatanado. Lunch: Sanduíche de Queijo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonearraisferreira's Weight History
|