Weigh In record (no journal entry) for 01 December 2021
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116.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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727 kcal
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Fat: 19.88g | Prot: 34.60g | Carbs: 99.97g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee. Lunch: Sliced Ham, Tomatoes, SPAR Gouda Sliced Cheese, Chicken Thigh Meat and Skin , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Apples , Pears . more...
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Losing 0.6 kg a Week
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Julsftme's Weight History
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