Weigh In record (no journal entry) for 01 December 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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917 kcal
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Fat: 20.02g | Prot: 40.32g | Carbs: 151.40g.
Dinner: Bakso Ikan, Ikan Kembung, Finna Food Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak), Kubis Hijau Dimasak. Snacks/Other: Minute Maid Pulpy Orange, Apel (tanpa Kulit), Jeruk. more...
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Gaining 0.2 kg a Week
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