Weigh In record (no journal entry) for 01 December 2021
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71 kg
Lost so far: 17.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2121 kcal
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Fat: 58.42g | Prot: 180.90g | Carbs: 214.09g.
Breakfast: Tomat Merah, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Babat Sapi, Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Sayur Tahu Toge. Snacks/Other: Dimsum, Nutrijell Jelly Powder Mangga. more...
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Losing 0.2 kg a Week
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Muhammad Ganda's Weight History
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