litacingling's Journal, 01 Dec 21

Dinner (+/- 415cal)

Fruit:
Papaya

Main:
Vegetable fritter
Semur (noodle, potato, tempe, tomato)
Boiled egg
Veg meat, cabbage in brown sauce

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1461 kcal

Fat: 60.70g | Prot: 37.44g | Carbs: 198.54g.   Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sweetened Dried Coconut Meat, Vegetable Oil, Petai, Del Monte Tomato Paste, Tempeh (Cooked), Boiled Potato, Mister Potato Keripik Kentang Rasa Sambal Matah, Bumbu Empal, Shiitake Mushrooms (with Salt, Cooked), Quinoa (Cooked). Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Shiitake Mushrooms (with Salt, Cooked), Vegetable Oil, Sweetened Dried Coconut Meat, Petai, Bamboe Bumbu Empal, Mister Potato Keripik Kentang Rasa Sambal Matah, Tempeh (Cooked), Del Monte Tomato Paste, Boiled Potato, Date, Orange. Dinner: Cooked Tomatoes, Brown Gravy, Cabbage (with Salt, Drained, Cooked, Boiled) , Slice Meatless Beef, Chicken, Salami or Turkey, Papaya, Boiled Egg, Tempeh (Cooked) , Bamboe Bumbu Semur, Boiled Potato, Rice Noodles (Cooked) , Vegetable Tempura, Wheat Flour Fritter. Snacks/Other: Nextar Brownies Cookies, Kopiko Permen. more...