Weigh In record (no journal entry) for 01 December 2021
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72.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1764 kcal
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Fat: 97.80g | Prot: 101.82g | Carbs: 277.81g.
Breakfast: Olive Oil , Peanut Butter, Dried Sunflower Seed Kernels , Deglet Noor Dates , Zammita Marocaine Traditional Morrocan Wheat Recipe, Egg White, Egg. Lunch: Barley Bread, Carrots, Cherry Tomatoes, Lettuce, Tuna in Oil (Canned), Apple, Clementines , Gouda or Edam Cheese, Kiri Fromage, Sweet Potatoes. Snacks/Other: Almond Cookie. more...
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2267 kcal
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Exercise:
Modérate Weight Lifting - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Abdelouahed Errhaimi's Weight History
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