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晚餐🍱 煎雞胸肉真的好好吃…. 小黃瓜下面是紅蘿蔔🥕炒木耳🤣 還有100g糙米飯+一顆蘋果🍎 如果再餓就喝無糖豆漿惹 減脂94這麼痛苦😖 想想半年前我還是個每天宵夜零食手搖飲的女子🤣
View Diet Calendar, 01 December 2021:
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1347 kcal
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Fat: 43.28g | Prot: 81.99g | Carbs: 165.35g.
Breakfast: 富士蘋果. Lunch: 涼拌黑木耳, 蒜頭, 小黃瓜, 糙米飯, 煎雞蛋, 炒紅蘿蔔, 雞胸肉（油炸或煎）. Dinner: 7-11 烤雞玉米濃湯, 7-11 便當. Snacks/Other: 星巴克 (Starbucks) 經典紅茶那堤(特大杯). more...
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