keep_fittt's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

73.6 kg Lost so far: 6.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

59 kcal

Fat: 3.12g | Prot: 2.90g | Carbs: 2.38g. Breakfast: Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. more...

2030 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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keep_fittt's Weight History