Jo Jelly's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

67.4 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

660 kcal

Fat: 16.12g | Prot: 35.81g | Carbs: 85.72g. Breakfast: Fix & Fogg Everything Butter, Vogel's Original Mixed Grain Sandwich. Lunch: Mainland Edam Cheese, Wattie's Mexican Spicy Baked Beans , Kumara. Dinner: Frozen Blueberries, Healtheries Naturally Slim Double Chocolate. more...

2004 kcal

Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Gym - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 01 Dec 21

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Jo Jelly's Weight History