Weigh In record (no journal entry) for 01 December 2021
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1313 kcal
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Fat: 57.79g | Prot: 107.80g | Carbs: 102.15g.
Lunch: Chili Powder , Scallions or Spring Onions , Prawns, Regular Tofu (with Calcium Sulfate) , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Celery , Cabbage , Pear, Guava. Dinner: White Rice, Finna Sambal Bawang, Fried Chicken Thigh No Coating (Skin Eaten), Yellow Sweet Corn , Stir Fried Vegetables, Boiled Peanuts. more...
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Losing 2.4 kg a Week
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ryeshanty's Weight History
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