Weigh In record (no journal entry) for 01 December 2021
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92.1 kg
Lost so far: 16.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1133 kcal
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Fat: 49.04g | Prot: 118.51g | Carbs: 55.29g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Белебеевский Сыр Купеческий, Просто Форель Слабосоленая, Куриная Ферма Яйца. Dinner: Квашеная Капуста, Имбирь, Пекинская Капуста Моей Свекрови Острая, Асто Горбуша Натуральная. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Energy Diet Smart Go Фисташка. more...
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2319 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ekaterina Ya-O-Shin's Weight History
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