Weigh In record (no journal entry) for 01 December 2021
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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504 kcal
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Fat: 15.30g | Prot: 11.70g | Carbs: 58.50g.
Breakfast: Cofix Морковный Торт. more...
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Losing 5.6 kg a Week
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