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Bismillah bisa target.
Semangat jangan kendor 🔥
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68.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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564 kcal
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Fat: 16.84g | Prot: 19.43g | Carbs: 84.79g.
Breakfast: Apel Fuji, Alfamart Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant. Lunch: Oishi Caramel Popcorn. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 1.4 kg a Week
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the_njegregz's Weight History
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