Weigh In record (no journal entry) for 01 December 2021
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1421 kcal
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Fat: 53.33g | Prot: 75.78g | Carbs: 168.21g.
Breakfast: Lontong Sayur, Santan, Kue Apem. Lunch: Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 2.9 kg a Week
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ulanimut's Weight History
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