Weigh In record (no journal entry) for 01 December 2021
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1705 kcal
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Fat: 94.80g | Prot: 67.40g | Carbs: 146.50g.
Breakfast: Сыр Российский, Кофе, Сахар, Главпродукт Паштет из Утиной Печени, Поджаренный Белый Хлеб. Lunch: Зеленый Чай, Винегрет, Плов с Курицей. Dinner: Груша, Сыр Российский, Морковь, Жареное Яйцо. Snacks/Other: Груша. more...
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2889 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Stairs (Climbing Stairs) - 30 minutes, Squats (Legs) - 14 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Innchik 1's Weight History
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