Weigh In record (no journal entry) for 01 December 2021
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82.2 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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521 kcal
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Fat: 22.77g | Prot: 24.68g | Carbs: 54.42g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Ржаные Хлебцы, Кофе. Lunch: Помидоры, Макароны с Фаршем. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 4.9 kg a Week
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