Weigh In record (no journal entry) for 01 December 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2130 kcal
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Fat: 82.27g | Prot: 68.20g | Carbs: 279.33g.
Breakfast: Spilva Kecups Saldais Кетчуп Сладкий, Чиабатта, dino, coffeeta, кофе. Lunch: Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Фасолевый Суп, Сметана . Dinner: Жареная Картошка, Черноголовка Дюшес, Rakvere Cherry-Smoky Pork Wings. Snacks/Other: Maxima Rupjmaizes Kārtojums 130, Laima Шоколадная Конфета Riga Black Balsam. more...
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Losing 4.9 kg a Week
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