Weigh In record (no journal entry) for 01 December 2021
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93.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1666 kcal
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Fat: 40.93g | Prot: 85.03g | Carbs: 244.47g.
Lunch: Jeruk, Sayur Bening Bayam, Lele Goreng, Nasi Putih. Dinner: Tahu Tek, Nasi Goreng Babi, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Tiram, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Kapal Api Special Mix. more...
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Gaining 1.7 kg a Week
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