Weigh In record (no journal entry) for 01 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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858 kcal
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Fat: 30.72g | Prot: 31.13g | Carbs: 133.94g.
Breakfast: Pisang, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Tempe Mendoan. Lunch: Pisang Goreng, Gado Gado. Dinner: Pepaya. more...
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Gaining 0.4 kg a Week
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gusniati68's Weight History
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