Weigh In record (no journal entry) for 01 December 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1311 kcal
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Fat: 42.05g | Prot: 75.78g | Carbs: 171.59g.
Breakfast: Chia Seed, Lemon, Alpukat, Sari Roti Roti Tawar Gandum (1). Lunch: Bakso Ayam, Tahu, Wortel Dimasak, Dada Ayam, Sawi Putih, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Buah Pir, Apel, Buah Naga, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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Gaining 0.7 kg a Week
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mm akbarabadi785's Weight History
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