Weigh In record (no journal entry) for 13 November 2021
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65 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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518 kcal
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Fat: 21.82g | Prot: 23.32g | Carbs: 60.09g.
Breakfast: 苹果, 红薯／地瓜, 黑咖啡, 煮熟的鸡蛋白, 煮鸡蛋, 杏仁. more...
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Gaining 2.1 kg a Week
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CLIFFMAN777's Weight History
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