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I'm doing 2900 a day. I'm currently at my biggest of 117kg and starting to feel aches and pains in doing everyday things. I know if I cut too many cal I'll relapse and put on more weight. this is only day 2 of using this app and I'm finding it quite helpful is seeing what I'm eating.
View Diet Calendar, 01 December 2021:
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1443 kcal
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Fat: 39.55g | Prot: 75.92g | Carbs: 194.64g.
Breakfast: Margarine, Apricot Jams and Preserves , Toasted White Bread . Lunch: Irvines Mince & Cheese Pie, Coffee with Milk. Dinner: Rice Noodles (Cooked) , Peanut Sauce, Cooked Broccoli (from Fresh), Radish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Carrots, Chicken Breast (Skin Not Eaten). more...
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 Comments
you've got this ☺️
the app is super handy isn't it, and it's awesome that you can interact with others. I look forward to seeing your updates ☺️
30 Nov 21 by member: pancakesquabble
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30 Nov 21 by member: Rendered Duck Fat
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I found the fat secret RDA is a little generous, try jamessmithacademy.com and use his calculator, it's pretty well spot on.
03 Dec 21 by member: Joepresley99
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James Smith says I should be on 2500 so I'm going to change to that. cheers for the heads up @Joepresley99
04 Dec 21 by member: Rendered Duck Fat
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Rendered Duck Fat's Weight History
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