Weigh In record (no journal entry) for 01 December 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1404 kcal
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Fat: 47.21g | Prot: 53.14g | Carbs: 198.45g.
Breakfast: Gula Pasir, Diabetasol Sweetener, Kopi, Sayuran Rebus (tanpa Daging), Nasi Putih, Kelapa, Getuk. Lunch: Kerupuk Putih, Gangsar Kacang Atom, Bakso dengan Saus (Campuran). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kerupuk Putih, Opor Ayam, Nasi Putih, Sosro Teh Botol. Snacks/Other: Apel, Buah Anggur, Kacang Panggang, Apel. more...
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1989 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sriwahyunieko96's Weight History
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