Weigh In record (no journal entry) for 01 December 2021
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95 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1175 kcal
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Fat: 54.48g | Prot: 44.69g | Carbs: 110.89g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Capsicum, Woolworths Qukes Baby Cucumber, Carrots. Dinner: Cooked Cauliflower (from Fresh), Roast Beef, Carrots, Brussels Sprouts, Green String Beans. Snacks/Other: Arnott's Tim Tam Original, Arnott's Tim Tam Original, Peanut Butter, Atkins Chocolate Coated Almonds. more...
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2810 kcal
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Exercise:
Shopping - 10 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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markheald's Weight History
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