Weigh In record (no journal entry) for 30 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3094 kcal
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Fat: 67.75g | Prot: 156.15g | Carbs: 465.11g.
Breakfast: Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%. Lunch: Aia Chicken Burger, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Aia Chicken Burger, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Spremuta Arancia Bionda, Esselunga Equilibrio Gallette di Mais, Yamamoto Iso-Fuji Double Chocolate, Esselunga Banana, Prozis Vitargo. more...
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Losing 0.4 kg a Week
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MrTrinita79's Weight History
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