Weigh In record (no journal entry) for 30 November 2021
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125.5 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1572 kcal
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Fat: 70.28g | Prot: 56.06g | Carbs: 114.01g.
Breakfast: Blood Sausage. Lunch: Blue Hill Bay Herring Fillets in Wine Marinade, Read German Potato Salad, Hebrew National Beef Franks. Dinner: Frankfurter or Hot Dog on Bun, Blue Hill Bay Herring Fillets in Wine Marinade. Snacks/Other: Light Beer, Candy. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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