Weigh In record (no journal entry) for 30 November 2021
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2336 kcal
|
Fat: 50.65g | Prot: 98.17g | Carbs: 372.42g.
Lunch: Sambal Goreng Kentang, Urap, Bihun Goreng, Nasi Putih. Dinner: Putih Telur, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kue Nastar, Safari Cokelat Compound Butir, Es Buah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|