Weigh In record (no journal entry) for 30 November 2021
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1214 kcal
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Fat: 30.43g | Prot: 101.23g | Carbs: 128.85g.
Lunch: Calvé Salsa Burger, Rucola , Fattoria Pieve a Salti Cous Cous di Farro, Petto di Pollo, Carne. Dinner: Esselunga Salmone Sushi. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Losing 9.1 kg a Week
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Paola Ciardullo's Weight History
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